Wattie's Soup Thai Style Pumpkin 330g
$5.80
each
$1.76 per 100g
Description
Enjoy a spicy take on a classic soup with Wattie's® Plant Proteinz™ Thai Style Pumpkin Soup with Chickpeas, Coconut & Lime. With 15g of plant protein per serve, this soup is great for busy days. Wattie's® Plant Proteinz™ Thai Style Pumpkin Soup with Chickpeas, Coconut & Lime is an excellent source of dietary fibre and contains no artificial colours or flavours and no preservatives. It's packed in a convenient pouch that is easy to grab for work or on the go - and it's simple to heat in a microwaveable bowl too. Top with a swirl of coconut cream and your favourite fresh herbs.Ingredients
Water, Chickpeas (27%), Pumpkin (22%), Coconut Cream (5%), Onion, Red Capsicum, Pea Protein, Corn Starch, Ginger Paste, Sugar, Salt, Garlic Paste, Yeast Extract, Lime Juice (0.2%), Coriander, Red Chillies, Spice, Natural Flavour. Contains a total of 31% vegetables.
Preparation Instructions
Cooking Guidelines Microwave (1000W): Pour pouch contents into a suitable microwave bowl and cover. Heat on high for 1 minute. Stir and heat for a further minute. Heating times may vary depending on the power of the microwave. Once opened, use immediately. Do not microwave the pouch. Stovetop: Pour into a saucepan. Stir whilst heating gently, until hot. Do not allow the soup to boil.
Nutrition Information
Servings Per Packet
1
Serving Size
330g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1320kJ | 400kJ |
| Protein | 17.2g | 5.2g |
| Fat, Total | 8.6g | 2.6g |
| - Saturated | 5.3g | 1.6g |
| Carbohydrate | 38.3g | 11.6g |
| - Sugars | 13.5g | 4.1g |
| Dietary Fibre | 7.3g | 2.2g |
| Sodium | 790mg | 240mg |
*All values are considered to be average
